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Sydney Escorts – Sleep Loss or Deprivation, and How it Can Severely Affect Your Sex Life

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While it may come as no surprise that the secret to great, and explosive, sex lies in the bedroom, what most people do not realize is that great sex has nothing to do with high-tech sex toys or positions, but it has a lot more to do with getting plenty of sleep! Well, the benefits of sleep are widely known, as getting enough of it can ward off heart diseases, and keep colds and other infections at bay. And of course, the better you sleep, the better your sex life will be. Read more to find out how the lack of sleep can severely affect your erotic life.

A Lack of Sleep Decreases Your Sex Drive
Try staying awake all night, without sleeping a wink, and go on a date with your hookup buddy or lovely Sydney Escorts the next day, and you’ll see what difference the lack of sleep can do to your erotic life!

According to a study published in May 2015 in the Journal of Sexual Medicine, just one hour of extra sleep per night increases the odds that woman (or even a man) will have sex with her partner by 14%!

The study, which followed 171 women who recorded their sleep and sexual activity for 14 days, has noted that women who chronically lacked sleep experienced poorer vaginal arousal during sex than those who get enough shut-eye each night.

Health experts also add that the lack of sleep can worsen your mood, which may in turn decrease your sex drive, as well as affect hormone levels that may cause changes in desire and arousal.

Tips for a Better Night’s Sleep
According to sex therapists, sleep helps you clear yourself of unpleasant experiences from the day (like an irate boss or a missed deadline) and allows you to relax and enjoy the moment with your partner.

For starters, remember to reserve the bedroom for only two activities – sleep and sex, know how much sleep you need (adults aged 18 to 64 need 7 to 9 hours of sleep per night), and try moving up your bedtime until you reach an amount of sleep that leaves you feeling refreshed and well-rested. And, instead of tossing and turning, why don’t you initiate sex with your partner, or with your favourite Sydney Escorts?

This entry was posted on Wednesday, October 11th, 2017 at 4:34 am and is filed under blog. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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