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Sydney Escorts – 4 Hip Exercises for Enhanced Agility in and Out of Bed

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If you’re an exercise or gym buff, perhaps your squats are already impeccable and your lunges deep and long. However, don’t forget to train your hips too, because building strong hips is key to developing speed, balance and agility, which can help improve your performance at work, and even in bed! Here’s a look at a few of the best hip exercises for enhanced agility, in and out of bed.

V-Stance Leg Press
Here’s one great hip exercise that should spell wonders for your erotic adventures with your hookup mates, or with your favourite Sydney Escorts, and it’s called the V-Stance Leg Press! Using a leg press machine, put your feet in the V shape, but don’t let your heels touch. Press the weight up through your heels.

The V-stance promotes strong abductors, which are the major muscles in your hips and butt, because they keep the glutes in on the act, letting you work with more weight.

Mini-band Ice Skaters
To do the Mini-Band Ice Skaters hip exercise, place a mini-band above your knees and jump in a lateral direction, crossing one foot in the other. Twist your upper body to the side as you jump, keeping your core and stomach tight. Lean forward slightly throughout and go as slow as you need while you’re still getting a feel for this exercise, and you won’t blow out an ankle too!

Side Shuffle
This hip exercise should make you feel like going back to high school basketball practice, with no weights or other means of resistance necessary. For starters, drop into a quarter-squat stance with your feet shoulder-width apart. Raise your heels off the floor and quickly shuffle 10 to 20 paces to right, then back as quickly as possible to the left until you’ve reached your starting point. Perform the shuttles back and forth for 30 to 60 seconds.

Mini-band Lateral Walks
Place a clown-sized rubber band, around your ankles, or just above the knees, or if you’re feeling bold, place on both! Side-step to the right, then back, but you can’t let the bands lose resistance in between. Now, which hip exercise would you be trying out first, and recommend to your girlfriend, or your favourite Sydney Escorts?

This entry was posted on Wednesday, November 8th, 2017 at 9:33 am and is filed under blog. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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